Meditation in Motion

Tai-Chi is a sequence of gentle flowing movements that cultivate relaxation and develop concentration. Tai-Chi practice also develops physical strength, emotional calm and serenity, and mental clarity. Maximum effect is achieved with minimum effort.  Tai-Chi has been recognized for its numerous health benefits.  It improves circulation, enhances joint flexibility, opens compression of the spine, lowers blood pressure and naturally improves posture.  Tai-Chi is rooted in ancient Chinese Martial Arts. This Beginner Level course introduces the 13 Essential Postures of Tai-Chi Chuan.  No experience is necessary and all abilities are welcome.  A great combination with your Yoga Practice.

Courses will focus on learning the Eight "Physical" Postures of Tai Chi Chuan and give a brief overview of the Five "Non-Physical" Postures as well.  Participants will learn a 30 to 40 minute sequence of postures and transitions that they will be able to practice on their own.  This sequence of over 60 total movements will gradually be introduced throughout the course.  Participants will be able to develop their own Meditation in Motion and receive the beneficial effects of Tai Chi.  See below for additional information and photos.

COURSE OBJECTIVES

Learn the 13 Essential Postures of Tai Chi Chuan

Learn how to:

Calm the mind with meditation
Regulate the breath
Relax the body
Coordinate breath with movement
Develop an awareness of your center
Control the body by applying mindfulness to movement
Gather and store Chi
Sink and root Chi

Benefits:

A more calm mind
Better concentration
A more relaxed body
Cardiovascular work out without harmful effects of elevated blood pressure
Increased agility
Increased vitality
A starting point or continuation of a spiritual practice

TRAINING OUTLINE

Sample 3 Hour Session

Sitting Meditation
Warm-up and Chi Kung Set
Walking Meditation
Relaxation Inventory
Training in Postures
Posture Feedback